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The Oatmeal Diet, by Philip Green
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What if there's an easy way to lose weight? What if you don't have to count calories, exercise like a professional athlete, and be hungry all the time?
When he came to America, Philip Green was a skinny international student. Nine years later, the American lifestyle had caught up with him—he was overweight. Everything changed after he discovered oatmeal. He lost 42 pounds on a self-devised oatmeal diet in three months. His diet was so effective that people started to ask him about his quick weight-loss secret. And that's how this book was born. Philip has managed to keep off weight for two years now and counting. The Oatmeal Diet, he says, is not a diet but a healthy way of life.
The health benefits of oats have been known for centuries, and in the last twenty years interest in oats have increased considerably as a healthy superfood. This is the first attempt to create an "official" oatmeal diet, a well-balanced dietary and fitness plan that incorporates oatmeal.
- Sales Rank: #226319 in eBooks
- Published on: 2015-04-30
- Released on: 2015-04-30
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
`It's not a diet, it's a lifestyle-- a healthy lifestyle.'
By Grady Harp
Author and health enthusiast Philip Green performed a self-devised and tested experiment in nutritional health. Coming to the US as an international student he moved from the lithe physique to the `all-American' chubby overweight fast food posture in nine years. Unhappy with the new look, he devised a diet that centered on oatmeal - a diet that in three months time allowed him to lose 42 pounds of flab and create a stir among friends who asked his secret. That was the genesis of this book - a short but well written book on Philip Green's Oatmeal Diet.
One aspect that makes Philip's so valuable is his natural way of addressing his readership. He opens with his own history, shares some internet postings that brought him to examine his new found girth, and his Costco discovery of `Coach's Oats', and voila!: `one weekend morning I woke up hungry and I saw the bag of oats on the kitchen counter, unopened. Read the instructions on the back and found this: "Eating oatmeal can help your heart 3 ways! It helps to lower cholesterol, promote healthy arteries, control blood pressure." Some really healthy food, huh? I boiled some water and in no time I had my bowl of oatmeal ready. Found a banana and diced it inside, and then I added some milk. It was so good that I had the same for lunch. Fast forward three months, I'm 37, weigh 198 pounds down from 240, feel like 25 again, have more energy than ever, play basketball with high school students every night, own an entirely new wardrobe (pants size went down from 36 to 34/ 32, shirts from XL to M), and most importantly-- I like myself.' And he informs us that with the Oatmeal Diet we will lose weight while building strength, we sill not feel hungry, we sill not be counting calories, and we will have more energy that ever.
The lesson begins with an excellent nutritionist's view of oats and their benefits (rich in antioxidants, high concentration of protein, lower LDL cholestrol) and moves through the various kinds of oats (steel cut, raw oats, whole oat groats, rolled oats, oat bran, oat flour, etc), defines a healthy diet (recommending the Harvard diet (heavy on vegetables and fruits, whole grains, protein like fish, plant oils, increase fluid intake), and all of this information and considerably more he rolls out in the chapters What's a Healthy Diet, Breakfast or First Meal, Oatmeal Every Day, How Oatmeal Can Help You Lose Weight, Exercise, Simple Lifestyle Changes to Help You Lose Even More Weight with the Oatmeal Diet, Your Complete Oatmeal Diet Plan, and excellent appendices: How to Recognize Wholegrain Foods and Health Benefits of Breakfast. References are provided.
Philip's book is far more than the usual `self-help' type book. This book has substance, is informative, and more important, is encouraging. Highly Recommended. Grady Harp, May 15
0 of 0 people found the following review helpful.
A Lifestyle Guide with Specific Reference to Oatmeal for Weight-loss
By Scarlett Jensen
This is a lifestyle guide with oatmeal as catalyst in achieving weight-loss. The main aim of the guide is educational and can be used as supplement to standard measures which include medical advice.
The contents explains the why, what, where, when and how of an oatmeal diet.
Why = The benefits of oatmeal.
The benefits of weight - control, specifically the loss of unwanted fat.
An Improved general health.
What = Causes of obesity and the health risks.
The historic value of oatmeal.
What is oatmeal and the different types.
Nutritional value and content of oatmeal
Where = The source and the processing methods.
Recognising oatmeal as a whole grain stamped product.
Tips on how to distinguish oatmeal's authenticity after packaging.
When = An array of suggestions on when and how to use it - relating to
servings and size.
How = The guide tells and shows how oatmeal can help you lose weight.
Recipes and types of physical activities proposed.
Exercise science and guidelines described.
Planning and control of the diet is essential....always be only 80% full.
The guidelines for the oatmeal diet are based on numerous research studies especially of the Harvard School of Public Health 2002-2014 and other nutritional research of note. The author also has experienced the diet personally with great success and wishes to network his knowledge to all by documenting his findings in this book.
A book of nutritional value.
Scarlett Jensen
12 May 2015
0 of 0 people found the following review helpful.
Solid Diet Strategy, Well Presented
By Cassandra
A lot of us would love to lose weight, but don’t know where to start or how to go about it. As the author of the book notes, weight loss is kind of simple in one respect, but complex in other respects. The Oatmeal Diet is an interesting approach to the challenge of weight loss and the author goes into his approach and its merits very well. There is a decent amount of support for using oatmeal for weight loss and indeed, that is one of the reasons that oatmeal was popular for so long. The diet discussed is one that will work for some people, but not for others, as is the case with pretty much any type of diet. I know from experience that it wouldn’t work for me, partly because oatmeal doesn’t keep me full. Nevertheless, it is still a good diet strategy and the author presents it very well in the book.
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