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The Oatmeal Diet, by Philip Green

What if there's an easy way to lose weight? What if you don't have to count calories, exercise like a professional athlete, and be hungry all the time?

When he came to America, Philip Green was a skinny international student. Nine years later, the American lifestyle had caught up with him—he was overweight. Everything changed after he discovered oatmeal. He lost 42 pounds on a self-devised oatmeal diet in three months. His diet was so effective that people started to ask him about his quick weight-loss secret. And that's how this book was born. Philip has managed to keep off weight for two years now and counting. The Oatmeal Diet, he says, is not a diet but a healthy way of life.

The health benefits of oats have been known for centuries, and in the last twenty years interest in oats have increased considerably as a healthy superfood. This is the first attempt to create an "official" oatmeal diet, a well-balanced dietary and fitness plan that incorporates oatmeal.

  • Sales Rank: #226319 in eBooks
  • Published on: 2015-04-30
  • Released on: 2015-04-30
  • Format: Kindle eBook

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2 of 2 people found the following review helpful.
`It's not a diet, it's a lifestyle-- a healthy lifestyle.'
By Grady Harp
Author and health enthusiast Philip Green performed a self-devised and tested experiment in nutritional health. Coming to the US as an international student he moved from the lithe physique to the `all-American' chubby overweight fast food posture in nine years. Unhappy with the new look, he devised a diet that centered on oatmeal - a diet that in three months time allowed him to lose 42 pounds of flab and create a stir among friends who asked his secret. That was the genesis of this book - a short but well written book on Philip Green's Oatmeal Diet.

One aspect that makes Philip's so valuable is his natural way of addressing his readership. He opens with his own history, shares some internet postings that brought him to examine his new found girth, and his Costco discovery of `Coach's Oats', and voila!: `one weekend morning I woke up hungry and I saw the bag of oats on the kitchen counter, unopened. Read the instructions on the back and found this: "Eating oatmeal can help your heart 3 ways! It helps to lower cholesterol, promote healthy arteries, control blood pressure." Some really healthy food, huh? I boiled some water and in no time I had my bowl of oatmeal ready. Found a banana and diced it inside, and then I added some milk. It was so good that I had the same for lunch. Fast forward three months, I'm 37, weigh 198 pounds down from 240, feel like 25 again, have more energy than ever, play basketball with high school students every night, own an entirely new wardrobe (pants size went down from 36 to 34/ 32, shirts from XL to M), and most importantly-- I like myself.' And he informs us that with the Oatmeal Diet we will lose weight while building strength, we sill not feel hungry, we sill not be counting calories, and we will have more energy that ever.

The lesson begins with an excellent nutritionist's view of oats and their benefits (rich in antioxidants, high concentration of protein, lower LDL cholestrol) and moves through the various kinds of oats (steel cut, raw oats, whole oat groats, rolled oats, oat bran, oat flour, etc), defines a healthy diet (recommending the Harvard diet (heavy on vegetables and fruits, whole grains, protein like fish, plant oils, increase fluid intake), and all of this information and considerably more he rolls out in the chapters What's a Healthy Diet, Breakfast or First Meal, Oatmeal Every Day, How Oatmeal Can Help You Lose Weight, Exercise, Simple Lifestyle Changes to Help You Lose Even More Weight with the Oatmeal Diet, Your Complete Oatmeal Diet Plan, and excellent appendices: How to Recognize Wholegrain Foods and Health Benefits of Breakfast. References are provided.

Philip's book is far more than the usual `self-help' type book. This book has substance, is informative, and more important, is encouraging. Highly Recommended. Grady Harp, May 15

0 of 0 people found the following review helpful.
A Lifestyle Guide with Specific Reference to Oatmeal for Weight-loss
By Scarlett Jensen
This is a lifestyle guide with oatmeal as catalyst in achieving weight-loss. The main aim of the guide is educational and can be used as supplement to standard measures which include medical advice.

The contents explains the why, what, where, when and how of an oatmeal diet.

Why = The benefits of oatmeal.
The benefits of weight - control, specifically the loss of unwanted fat.
An Improved general health.

What = Causes of obesity and the health risks.
The historic value of oatmeal.
What is oatmeal and the different types.
Nutritional value and content of oatmeal

Where = The source and the processing methods.
Recognising oatmeal as a whole grain stamped product.
Tips on how to distinguish oatmeal's authenticity after packaging.

When = An array of suggestions on when and how to use it - relating to
servings and size.

How = The guide tells and shows how oatmeal can help you lose weight.
Recipes and types of physical activities proposed.
Exercise science and guidelines described.
Planning and control of the diet is essential....always be only 80% full.

The guidelines for the oatmeal diet are based on numerous research studies especially of the Harvard School of Public Health 2002-2014 and other nutritional research of note. The author also has experienced the diet personally with great success and wishes to network his knowledge to all by documenting his findings in this book.

A book of nutritional value.

Scarlett Jensen
12 May 2015

0 of 0 people found the following review helpful.
Solid Diet Strategy, Well Presented
By Cassandra
A lot of us would love to lose weight, but don’t know where to start or how to go about it. As the author of the book notes, weight loss is kind of simple in one respect, but complex in other respects. The Oatmeal Diet is an interesting approach to the challenge of weight loss and the author goes into his approach and its merits very well. There is a decent amount of support for using oatmeal for weight loss and indeed, that is one of the reasons that oatmeal was popular for so long. The diet discussed is one that will work for some people, but not for others, as is the case with pretty much any type of diet. I know from experience that it wouldn’t work for me, partly because oatmeal doesn’t keep me full. Nevertheless, it is still a good diet strategy and the author presents it very well in the book.

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  • Sales Rank: #562810 in Books
  • Brand: National Geographic
  • Model: December 1991
  • Published on: 1991-12
  • Binding: Single Issue Magazine
Features
  • Pearl Harbor
  • WorldWar IIIBN Battuta,,Prince of Travelers
  • Rain Forest Canopy
  • Australia's Magnificent Pearls
  • Pittsburgh Pennsylvania

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  • Sales Rank: #5151244 in Books
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Selasa, 15 Maret 2011

[K140.Ebook] Ebook Download Egyptian Colloquial Arabic Vocabulary, by Matthew Aldrich

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Egyptian Colloquial Arabic Vocabulary, by Matthew Aldrich

Suitable for beginners and more advanced learners, Egyptian Colloquial Arabic Vocabulary is a powerful method to learn the vocabulary you need to communicate comfortably in spoken Arabic. Over 4,500 items (words, phrases, and example sentences) in authentic Egyptian Colloquial Arabic have been organized into 57 thematic categories to help you build connections and expand your vocabulary quickly. Each item appears in Arabic script, phonetic transliteration, and English translation in a carefully designed layout that allows you to reinforce your memory by covering columns and testing yourself. Words contain grammatical information (gender, plurals, conjugation patterns, usage notes). Idiomatic phrases model natural collocations. Example sentences help to accelerate mastery of natural language. Alphabetical English Index for quick referencing. Develop listening skills and accurate pronunciation using the free, downloadable MP3s. (Supplementary materials (flashcards and e-book) are available separately on our website.)

  • Sales Rank: #1788206 in Books
  • Published on: 2015-05-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .67" w x 6.00" l, .88 pounds
  • Binding: Paperback
  • 296 pages

About the Author
Matthew Aldrich has been teaching and working within the health industry for more than 15 years. A former smoker himself, his success at giving up and staying that way is testament to his dedication to health, fitness and personal success.

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1 of 1 people found the following review helpful.
Very helpful
By Linguist2be
My only gripe with this book is that words listed in the index are referenced to the numbered 'category' they're grouped into rather than the actual page they can be found on. Otherwise, it's a very good book with a lot of helpful vocabulary relevant to Egyptian Arabic (as compared to other books that claim to give Egyptian Arabic vocabulary but really don't).

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Senin, 14 Maret 2011

[X754.Ebook] PDF Ebook The Age of Democratic Revolution: A Political History of Europe and America, 1760-1800. Volume I, The Challenge, by R. R Palmer

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  • Sales Rank: #4148775 in Books
  • Published on: 1959
  • Number of items: 1
  • Binding: Hardcover

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Minggu, 13 Maret 2011

[P190.Ebook] Ebook Download Alexandra Grant & Keanu Reeves: ShadowsAlexandra Grant

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Alexandra Grant & Keanu Reeves: ShadowsAlexandra Grant

What exactly is a shadow? Is it light tracing an object or the shape a body throws when it comes between a light source and a surface? Is it a metaphor for the intimate, darker side of a person's nature-as Carl Jung postulated-and the unconscious side of one's self, where daemons and secrets are kept hidden or repressed? Is it an allegorical place between darkness and light, death and living? Or is it a state of illusion, like Plato's cave? Is it a verb that means to follow or accompany, or even to spy on? Shadows, a new collaborative series by Alexandra Grant and Keanu Reeves, explores the real and symbolic nature of the shadow as image and figure of speech. Grant's photographs capture Reeves's shadow at times as a silhouette and at others as traces of light as he and the camera move together. In transforming the images into color and reversing light for dark, Grant has made the shadows themselves the source of light. Reeves's texts, written in tandem with the creation of the images, give voice to the multiple manifestations of the shadow: as a projected figure, a place of concealed emotion and an invocation to shadow play.

  • Sales Rank: #505985 in Books
  • Published on: 2016-03-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 12.20" h x .70" w x 10.20" l, .0 pounds
  • Binding: Hardcover
  • 96 pages

Review
An interesting study that sheds light (literally) onto the many manifestations a shadow can have―a projected figure, concealed emotion, or otherwise. (Devon Ivie Interview)

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1 of 1 people found the following review helpful.
A bit of a different review..
By Jennifer Pollitt
I have a friend who is a bit mad for Keanu Reeves. While at her apt. I saw this book on her coffee table and began to look through it. I had no idea what it was at first, but found it interesting. The photographs were like another reviewer stated, something to use your imagination with. It was the writing that caught my attention though. Definitely reflecting personal shadows, which was actually a refreshing change from the typical " you're a butterfly emerging" prose you usually get. I enjoyed looking at it, put it down when she came in with the coffee, and that was that. Or so I thought. At home later that evening, I started decoupaging a binder I had bought to become a journal to help myself work through some pretty rough issues. Like losing my closest friend last Easter to a heroine overdose, growing older, etc etc. yes, I have a gratitude journal and I try to look on the bright side, but it's not always sunshine, sunshine. You have to express it somehow and I thought a journal for shadow issues would be a good start. That's when I started thinking about this book again. So much of what he wrote was relevant. So I put away my craft box ( I always decorate binders because I need to write on college ruled paper!) and ordered my own copy of this book. And when I got it, I cut it to pieces. Yes, sorry. The words are excellent shadow thoughts, and a few of the photo's were perfect, too. Not only do they reflect how I am feeling at times, but they are great writing prompts too. I have started quite a few pages using them as a first line and just letting the feelings flow. I used a vintage reproduction Trapper Keeper, and it looks amazing. I have only watched a few of his movies, but that's just because I always prefer a book, and I don't give much thought that it was Keanu Reeves who wrote the words. But it's just perfect for what I used it for, so thanks Keanu.

0 of 0 people found the following review helpful.
Awesome, A Must Have!!!!
By JjBerg
I loved it. It was a birthday present from my husband. I am a big fan of Keanu Reeves. I have "Ode to Happiness" as well.

0 of 0 people found the following review helpful.
Five Stars
By Georgie
Love it.

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Minggu, 06 Maret 2011

[D217.Ebook] Ebook Download The Boat of a Million Years, by Poul Anderson

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The Boat of a Million Years, by Poul Anderson

Others have written science fiction on the theme of immortality, but in The Boat of a Million Years, Poul Anderson made it his own. Early in human history, certain individuals were born who live on-unaging, undying-through the centuries and millennia. This story follows them over two thousand years, up to our time and beyond-to the promise of utopia, and to the challenge of the stars.

A milestone in modern science fiction and a New York Times Notable Book when first published in 1989, this is one of a great writer's finest works.

  • Sales Rank: #72895 in Audible
  • Published on: 2011-06-24
  • Format: Unabridged
  • Original language: English
  • Running time: 1216 minutes

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21 of 22 people found the following review helpful.
Voyaging from Phoenicia to the Stars.
By Maximiliano F Yofre
"The Boat of a Million Years " is one of the best novels written by Poul Anderson.

It is constructed as a series of short stories telling about immortal people (or almost immortal). The different characters crisscross their ways along centuries and millennia. The outcomes of these encounters are sometimes friendly, sometimes antagonistic; never innocuous.

Poul Anderson show his talent to mix action, drama and humor with deep meditations about meaning of life, ethics, gender conflict, ethnic discrimination and many subjects more. He includes accurate different historical backgrounds for each episode ranging from ancient Greece thru far future.

The story is great; it mainly follows Phoenician seaman Hanno in his eternal quest to find more people like him. He is very special. He never get sick or old, his teeth grows up again when he loose one, he recover very quickly from injuries.

He soon discover that his bless is also his curse. He remains unchanged yet consorts and descents grow old, die and vanish. Neighbors usually react violently to his "witchery" blaming him to practice strange deals with demons.

To evade these circumstances Hanno becomes a master in changing personalities and evading suspicion.

The narrative starts to catch momentum and conclude with a very interesting piece situated in a far future full of new possibilities.

Take a joyful romp thru it, you won't be disappointed!

Reviewed by Max Yofre.

15 of 15 people found the following review helpful.
A solid, enjoyable read
By Elisabeth Carey
This is solid, if rambling, Anderson fun: scenes from the lives of a small group of immortals as they learn to hide their nature and cope with the natural suspicions of their short-lived compatriots. The oldest is Hanno, a Phoenician sailor, and the youngest is an African-American slave who eventually uses the name Corinne Macandal. The others who make it to the end of book are Aliyat (Syrian), Svoboda (Ukrainian), Tu Shan (Chinese), Yukiko (Japanese), John Wanderer (Native American), and Patulcius (Roman). Agelessness is not enough to ensure long lives, and we meet other immortals along the way, who from carelessness, bad luck, or deliberate choice, don't survive to share the ultimate fate of the eight survivors. Or rather, as they come to be known, Survivors.

Most of the book consists of the adventures the individual immortals in various well-devoloped ancient settings. Hanno joins a Greek expedition to Britain and Scandinavia. Aliyat lives too long in Palmyra while it is changing from a Christian to a Muslim city, and escapes the harem to become a prostitute--in Constantinople for a while, where she briefly meets Hanno, who has become a Rus trader. (Well, Welsh, really, for certain values of "really," but the Byzantines regard him as Rus.) Svoboda, already a great-grandmother, leaves her village before she can be killed for witchcraft, to become a merchant's wife in Kiev (and briefly meets Hanno), and later a nun, and still later a Cossack and then a soldier for Mother Russia during the Second World War. (Not for the USSR; the Soviets are better than the Nazis for Svoboda's people, but not much.) Hanno meets Richelieu; John Wanderer, under the earlier name of Deathless, survives the great cultural change brought by the arrival of the horse, and later survives the conquest of the Native American tribes by the expanding United States of America (and meets Hanno. Hanno is the unifying theme in this book.)

It's in these visits to different times and cultures that the book is strongest; it's always been one of Anderson's great strengths. Where the book drags a bit is in the late 20th century, where Hanno becomes a remarkably predictable libertarian. Only a particularly petty and unhealthy puritanism, for instance, can possibly explain laws banning smoking in elevators. Hanno's nemesis, Edmund Moriarty, a.k.a. "Neddy," U.S. Senator from some unidentified New England state, is a cartoon, about as subtle as a ton of bricks. Even John Wanderer's mild reminders that there are some real problems that are most usefully addressed at a level beyond rugged individualism carry little weight beside the fact that Moriarty's own aide has complete contempt for Moriarty's hypocrisy, evidenced in such telling signs as the fact that he has quit smoking, and the senator is too smugly oblivious to notice. Despite the fact that this is the section in which all the surviving immortals make contact, and the one in which hiding successfully becomes a serious challenge, this is a dull, draggy interlude. There is no explanation, not even hand-waving, for how clever Hanno hides them all from the nefarious forces of modern civilization for the remaining decades before aging becomes a solved problem for everyone. We then have another not very interesting section, set in the same AI-controlled world as The Stars Are Also Fire and other later Anderson works, before the real story resumes. The immortals leave this boring non-story for a far more entertaining encounter with two alien species.

Not Anderson's best work, by any means, but very enjoyable even with its weaknesses.

12 of 12 people found the following review helpful.
Balanced Optimism
By George Baxter
Poul Anderson is not (was.. he died just recently) the most optimistic of writers. He did not believe in the predestined success of humanity.. at least as a whole. (This is as opposed to David Brin.. who is hugely optimistic.)
In this book he presents a set of characters that, by accident of genetics, find themselves immortal. We follow them from pre- or barely- historical times well into the future. Through their eyes we watch humankind as a whole struggle, achieve, fail, die and live. We watch these immortals as they set themselves apart
for survival reasons.. twice.
The grand sweep of the book through humankind's history is wonderful. The book gets a bit lost at the end.. we wander too far from humanity, though it is a natural conclusion. In the end, perhaps... it is not the book that wandered too far, but humanity itself.
Wonderful story, wonderful storytelling...

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